Khus Khus or Poppy seeds are a well-known ingredient that finds a place in numerous Indian cuisines. While they have a peculiar nutty taste, they are highly recommended when you need to add a nice aroma to any kind of cuisine. Prepare a paste of soaked Poppy seeds, white pepper, and hung curd and apply to your hair. Leave for half an hour and wash off. Use regularly to prevent the occurrence of dandruff.Khus Khus being rich in dietary fibers helps in digestion and prevents constipation and bloating. People suffering from digestive disorders should regularly consume Khus Khus.
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