Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function. Green tea has been shown to boost the metabolic rate and increase fat burning in the short term. Green tea has powerful antioxidants that may protect against cancer. People who consume green tea have a lower risk of various types of cancer. Green tea kills bacteria which improves dental health and lowers your risk of infection.
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