Raisin 250gms

Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation. Also, daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system.Raisins have a good amount of iron and B-Complex vitamins in them which help to treat anaemia. The copper present in raisins also helps in the production of red blood cells.