Tea has been a treasured elixir for thousands of years. Recent research studies are shedding light on why this beverage has earned its reputation for numerous wellness benefits. Today, a modern tea lifestyle is emerging as people look to take a moment of respite and explore tea to address a myriad of health issues, ranging from weight loss to stress reduction and osteoporosis. The role antioxidants play in the prevention of disease has positioned loose leaf tea as the ideal health beverage. Check out this summary of health benefits by tea type here, and you just might be inspired to incorporate fresh tea into your daily wellness routine. Tea can be consumed black or green since tea drinkers seem less likely to have cardiovascular disease. The flavonoids (catechins and epicatechins) help prevent and cure cell inflammation which keeps arteries functioning.